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There are many everyday uses for many styles of eating - you will love the taste and texture - great with fruit, great with vegetables, delicious in soups.
This soft white low gluten wheat was brought to my people more than 300 years ago by Padre Eusabio Kino, a Jesuit missionary from Spain. We were the first farmers in the Western Hemisphere to grow wheat and we are still growing it! Soup lovers add these wheat berries to your brown tepary bean soup to make our healthy and satisfying poshol.
Feeling creative and ambitious? Grind your own flour for biscuits or tortillas.
Soak, cook and serve like rice or toss with raw veggies for a salad. Add to yogurt or fruit for a breakfast treat - a healthy alternative to breakfast cereal you will love.
7 grams of protein in 1/4 cup
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